Calisthenics Bodyweight 1.0.4

Calisthenics Bodyweight 1.0.4

Gym Fitness & Workout  ❘ Бесплатное ПО
Android
Последняя версия
1.0.4
Сейф для установки

This application offers a comprehensive collection of outdoor bodyweight workouts designed to enhance conditioning and strength. It provides an effective means to develop an unstoppable engine, improve overall fitness, and reduce unwanted body fat.

Urban calisthenics, a street workout discipline, involves performing exercise routines in public urban spaces. Participants often train individually or collaboratively to master advanced skills such as muscle-ups, levers, and various freestyle moves including spins and flips.

Outdoor bodyweight training is notable for its simplicity, requiring minimal equipment while delivering highly effective results. These workouts challenge mental resilience, endurance, and physical strength, making them suitable for a wide range of fitness levels.

Exercise Guide

The app features over 300 exercises that facilitate diverse workout routines that can be performed virtually anywhere. Each exercise includes detailed explanations, illustrative images, and tutorial videos to ensure correct execution and maximum benefit.

The routines are tailored to specific goals, such as fat burning, developing robust abdominal muscles, strengthening the core, or enhancing upper or lower body strength. All workouts contribute significantly to overall conditioning improvements.

Outdoor Bodyweight Exercises – Focus on Movement and Form

While these exercises are straightforward, maintaining proper form is crucial. Correct technique optimizes movement efficiency, minimizes injury risk, and ensures safety during training.

Calisthenics training enables practitioners to achieve impressive skills and develop functional muscles. This discipline is prominent within trend sports such as Street Workout and CrossFit, with groups like Bar Brothers and Barstarzz showcasing advanced calisthenics movements.

💪 Skills:

  • Muscle Up
  • Planche
  • Front Lever
  • Back Lever
  • Pistol Squat
  • Handstand Push Up
  • V-Sit

💪 Advanced Skills:

  • One Arm Pull Up
  • Human Flag
  • One Arm Push Up
  • One Arm Handstand

Обзор

Calisthenics Bodyweight — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Gym Fitness & Workout.

Последняя версия Calisthenics Bodyweight-1.0.4, выпущенный на 09.07.2025. Первоначально он был добавлен в нашу базу данных на 09.07.2025.

Calisthenics Bodyweight работает на следующих операционных системах: Android.

Calisthenics Bodyweight не был оценен нашими пользователями еще.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


AnatoMove by Celest Pereira

Breakthrough Apps offers a unique and engaging experience for those looking to improve their knowledge of anatomy and neuroscience while practicing creative and enjoyable movements.

Calisteniapp Workout

Calisteniapp has gained the praise of over half a million users, solidifying its reputation as more than just an app. Embark on your Calisthenics journey today with this comprehensive training platform.

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Dr. Muscle AI Personal Trainer

Dr. Muscle: A Comprehensive Workout Planner Discover why Dr. Muscle is the ultimate workout planner for building muscle and strength.

Fitplan®: Gym & Home Workouts

The Fitplan® app offers a diverse range of personal training programs, featuring a comprehensive selection of elite trainers, including Olympic athletes and recognized fitness professionals.

Freeletics Nutrition

Freeletics Nutrition is a software developed by Freeletics GmbH. It is designed to help individuals with their nutritional needs and goals.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Эффективное программное обеспечение для управления разделами
PC Fresh PC Fresh
Оптимизируйте свой ПК для достижения максимальной производительности с помощью PC Fresh!
Nero RescueAgent Nero RescueAgent
Nero RescueAgent: Ваше решение для восстановления данных
Software Informer Software Informer
Будьте в курсе событий с помощью Software Informer
NVIDIA RTX Desktop Manager NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager
UzCrypto UzCrypto
Безопасный криптокошелек и приложение для управления портфелем
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft OneDrive Microsoft OneDrive
Оптимизируйте управление файлами с помощью Microsoft OneDrive

Последние обновления


EASEUS Data Recovery Wizard Professional 17.0.0

EASEUS Data Recovery Wizard Professional: A Comprehensive Data Recovery Solution When it comes to data recovery, having a reliable and effective tool is crucial.

Microsoft Visual Studio Installer 3.14.2082.42463

Упростите настройку программного обеспечения с помощью установщика Microsoft Visual Studio!

EA-App 13.506.2.6010

EA App: универсальный центр для игр в Electronic Arts

AllDup 4.5.70

AllDup: Ваше решение для поиска и удаления дубликатов файлов