Calisthenics Bodyweight 1.0.4

This application offers a comprehensive collection of outdoor bodyweight workouts designed to enhance conditioning and strength. It provides an effective means to develop an unstoppable engine, improve overall fitness, and reduce unwanted body fat.

Urban calisthenics, a street workout discipline, involves performing exercise routines in public urban spaces. Participants often train individually or collaboratively to master advanced skills such as muscle-ups, levers, and various freestyle moves including spins and flips.

Outdoor bodyweight training is notable for its simplicity, requiring minimal equipment while delivering highly effective results. These workouts challenge mental resilience, endurance, and physical strength, making them suitable for a wide range of fitness levels.

Exercise Guide

The app features over 300 exercises that facilitate diverse workout routines that can be performed virtually anywhere. Each exercise includes detailed explanations, illustrative images, and tutorial videos to ensure correct execution and maximum benefit.

The routines are tailored to specific goals, such as fat burning, developing robust abdominal muscles, strengthening the core, or enhancing upper or lower body strength. All workouts contribute significantly to overall conditioning improvements.

Outdoor Bodyweight Exercises – Focus on Movement and Form

While these exercises are straightforward, maintaining proper form is crucial. Correct technique optimizes movement efficiency, minimizes injury risk, and ensures safety during training.

Calisthenics training enables practitioners to achieve impressive skills and develop functional muscles. This discipline is prominent within trend sports such as Street Workout and CrossFit, with groups like Bar Brothers and Barstarzz showcasing advanced calisthenics movements.

💪 Skills:

• Muscle Up
• Planche
• Front Lever
• Back Lever
• Pistol Squat
• Handstand Push Up
• V-Sit

💪 Advanced Skills:

• One Arm Pull Up
• Human Flag
• One Arm Push Up
• One Arm Handstand