1.0.4 설치 하는 안전
This application offers a comprehensive collection of outdoor bodyweight workouts designed to enhance conditioning and strength. It provides an effective means to develop an unstoppable engine, improve overall fitness, and reduce unwanted body fat.
Urban calisthenics, a street workout discipline, involves performing exercise routines in public urban spaces. Participants often train individually or collaboratively to master advanced skills such as muscle-ups, levers, and various freestyle moves including spins and flips.
Outdoor bodyweight training is notable for its simplicity, requiring minimal equipment while delivering highly effective results. These workouts challenge mental resilience, endurance, and physical strength, making them suitable for a wide range of fitness levels.
Exercise Guide
The app features over 300 exercises that facilitate diverse workout routines that can be performed virtually anywhere. Each exercise includes detailed explanations, illustrative images, and tutorial videos to ensure correct execution and maximum benefit.
The routines are tailored to specific goals, such as fat burning, developing robust abdominal muscles, strengthening the core, or enhancing upper or lower body strength. All workouts contribute significantly to overall conditioning improvements.
Outdoor Bodyweight Exercises – Focus on Movement and Form
While these exercises are straightforward, maintaining proper form is crucial. Correct technique optimizes movement efficiency, minimizes injury risk, and ensures safety during training.
Calisthenics training enables practitioners to achieve impressive skills and develop functional muscles. This discipline is prominent within trend sports such as Street Workout and CrossFit, with groups like Bar Brothers and Barstarzz showcasing advanced calisthenics movements.
💪 Skills:
- Muscle Up
- Planche
- Front Lever
- Back Lever
- Pistol Squat
- Handstand Push Up
- V-Sit
💪 Advanced Skills:
- One Arm Pull Up
- Human Flag
- One Arm Push Up
- One Arm Handstand
개요
Calisthenics Bodyweight 범주 홈 및 취미 Gym Fitness & Workout개발한에서 프리웨어 소프트웨어입니다.
Calisthenics Bodyweight의 최신 버전은 2025-07-09에 발표 된 1.0.4. 처음 2025-07-09에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Calisthenics Bodyweight: Android.
Calisthenics Bodyweight 하지 평가 하고있다 우리의 사용자가 아직.
관련
AnatoMove by Celest Pereira
Breakthrough Apps offers a unique and engaging experience for those looking to improve their knowledge of anatomy and neuroscience while practicing creative and enjoyable movements.Calisteniapp Workout
Calisteniapp has gained the praise of over half a million users, solidifying its reputation as more than just an app. Embark on your Calisthenics journey today with this comprehensive training platform.Calistree: home & gym workouts
Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.Dr. Muscle AI Personal Trainer
Dr. Muscle: A Comprehensive Workout Planner Discover why Dr. Muscle is the ultimate workout planner for building muscle and strength.Fitplan®: Gym & Home Workouts
The Fitplan® app offers a diverse range of personal training programs, featuring a comprehensive selection of elite trainers, including Olympic athletes and recognized fitness professionals.Freeletics Nutrition
Freeletics Nutrition is a software developed by Freeletics GmbH. It is designed to help individuals with their nutritional needs and goals.최신 리뷰
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